Welcome to Nanaimo Yoga Sanctuary
Our small studio reflects the desire to give safe instruction in a personalized environment.
Many teachers from a variety of yoga styles have influenced our practice and teaching. These teachers are wonderful students themselves. One of the teachers who has profoundly helped my practice is Father Joe Pereira, who is a senior Iyengar instructor.
Our Facebook page has our latest news and work exchange options
Anyone can do yoga. If you think you cannot do yoga, here's an inspirational video. I often joke that having to be strong or flexible to do yoga is like cleaning the house before the maid comes... work with the body and energy level you have today.
Yoga also affects our brain and the stress response in our body, as outlined in this interesting article.
I'm looking forward to seeing you in the studio!
~ Megan, RYT200